I talk about my weight loss this week and how it felt to go back to work after being off for 6 weeks.

Explore the concept of healthy eating scientifically and shed light on the molecular basis of energy balance. On this edition, UCSF nutritionist Andrea Garber takes a look at the plethora of fad diets and why certain diets work and others don’t. Series: “UCSF Mini Medical School for the...

title says it all.

OK I am starting again. I am better at countdowns and deadlines than just making a slow life change. I need to be able to measure something and watch progress or I just stop doing it. So with my new scale and the YouTube live counter I hope I will watch BOTH numbers go down. I am going to get off my...

Getting cocky with soft food stage and having a surprisingly good time at restaurants.

weird stuff. http://truelife.mtv.com

Random pictures taken of my face over 1.5 years.. showing the almost.. total transformation

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http://www.AndreaAlbright.com - A thyroid disorder can slow down your metabolism and keep you from losing weight, use these yoga postures to speed up your metabolism, get a healthy thyroid and lose weight.

http://www.andreaalbright.com My Weight Loss Journey. Everyone asks to see my before and after pictures… I’m proud of my weight loss journey, and how I became proud of both my after AND BEFORE pictures. Here’s the story of my weight loss journey…